Holistic Health Coaching Package

Weekly Rates

Sick of hearing about the “ Added Covid 15 lbs?” Me too…. start kicking butt with this detox to start you on the right foot!!

Detox package Includes:

Initial fitness assessment, and lifestyle assessment: Our first session will include a fitness assessment and posture analysis

Goal setting: We will lay out your goals for however long you want your journey to be. What do you wish to achieve? How can I best be of assistance to hold you accountable to achieve everything we can and keep those changes!

Customized training plan built from goals: After the initial assessment and goal setting I will send you your month long training plan based off your goals.

Optional Personal Training Add ons: Tailored to fit your schedule and created to maximize your enjoyment. Held via FaceTime or Zoom. It will include optional add on personal training sessions, chosen by you either 2 or 3x a week sessions broken down, in addition to any other customized workout routines I build based on your goals.

In person assessment pre and post detox will also include: Baseline, mid, and ending BP reading, and pulse.

Monthly in depth meal plan & grocery lists: In depth daily, weekly, and monthly customized meal plans to meet and keep YOUR goals.

In person accompanied grocery shopping trip!: For in-person packages only

Detoxifying tips: Daily detox tips sent weekly that fit into your routine

Weekly call check-ins and daily support: Scheduled face-time call check ins at the beginning and mid week 1-2x for check ins to see how you are doing in addition to sessions based on what you desire. You can also call or text me anytime with any questions you have or when you need any support!